Coping with Mental Health During a Divorce
How does divorce affect your mental health and what can you do to cope during this difficult period?
Not all marriages survive the test of time. Whatever the reason for your separation, divorce can have a powerful impact on your mental and physical wellbeing. In fact, divorce is often cited as one of the top causes of stress together with losing a loved one, moving, illness, or major injury.
In this article, we will take a closer look at how divorce can affect your mental health, how to cope during this difficult period, and why you should seek the help of an experienced Cincinnati divorce attorney.
How Does Divorce Affect Mental Health?
Divorce can truly affect your mental health. Even when the separation is amicable and both you and your spouse agree this is the best solution, the changes in routines, the transition period, and all the legal hoops you have to go through can be stressful and affect your mental health. The emotional hardship can get even more profound if you were expecting to be with your partner your entire life and were taken aback by the separation.
Experts agree that people going through a divorce or break up often experience feelings of anxiety, depression, rage, or hopelessness not only during the separation but also months or even years after too. And, if you have children, you’re probably also feeling guilty, wondering how to break the news to your kids, and questioning your ability to live on your own.
How to Cope with a Divorce?
Although going through a divorce is often difficult and challenging, there are ways you can cope with it.
Understand That This Is an Emotional Process
The first step in coping with divorce or separation is understanding the emotional toll it will take on you. Your anger, frustration, sadness, and anxiety are normal feelings under these circumstances. And, although they may seem intense right now, they will lessen with time.
Reconnect with Your Friends and Family
Divorce can be quite an isolating process. If you’ve lost contact with your friends and family in the heat of the separation, try to reconnect with them and get the support you need. Talking with your loved ones about your feelings can help you cope better with your divorce. Don’t be afraid to get specialized help if you feel that your friends and family aren’t able to understand your struggles and help you.
Take It Slow
Give yourself permission to time off from work or pay a bit more attention to your own needs. Try to prioritize yourself and your needs for a while and give yourself the time to heal.
Can Divorce Coaching Help?
When tensions and emotions are high, divorce can get hurtful. A divorce coach can help you through your conflict and channel your focus on what truly matters. They can also help you reach conflict resolution without blame and enable you to move forward in your life without fear.
How to Take Action and Hire an Attorney
If you’ve decided that divorce is the best solution for you, then you should get in touch with an experienced Cincinnati divorce attorney. We can help you through this extraordinarily difficult time and endeavor to resolve the conflict and reach an outcome that benefits you and your family.
Contact us now!